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Lighter Minds

Imagine a workplace where emotional resilience and positivity are the norm.

Imagine a workplace where emotional resilience and positivity are the norm.

What if Lighter Minds could help you achieve this?

We offer an award-winning Emotional Resilience Toolkit that has been successfully implemented by organisations such as the NHS, Leicestershire County Council and The Civil Service. Thousands of individuals have benefitted from our approach – now it’s your turn.

To get started, we offer a complimentary staff wellbeing survey to identify the specific needs of your team. From there, we’ll create a bespoke package tailored to those needs. Below you’ll find a sample of the services we offer.

We offer an award-winning Emotional Resilience Toolkit that has been successfully implemented by organisations such as the NHS, Leicestershire County Council and The Civil Service. Thousands of individuals have benefitted from our approach – now it’s your turn.

To get started, we offer a complimentary staff wellbeing survey to identify the specific needs of your team. From there, we’ll create a bespoke package tailored to those needs. Below you’ll find a sample of the services we offer.

Our Services - Training

Emotional Resilience Training

The Keys to Mental Wealth is an award-winning course designed to equip your staff with the essential tools to understand and manage their minds effectively. Through this training, your team will learn how to navigate change, reduce anxiety, manage stress and overcome depression, all while developing a solution-focused mindset.

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Mental Health First Aid Training

Through our associate partner, MHFA Instructor Member Suzi Morris, we deliver the accredited and widely endorsed 2-day Mental Health First Aider (MHFA®) course, for workplaces.

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Specialised Wellbeing Training

Enhance your organisation’s wellbeing program by aligning your webinar offerings with the National Wellbeing Calendar. By following this approach, your staff can engage with topics that resonate most with them, ensuring maximum participation and impact.

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Our Services - Support

Soul Spa Packages: Daily Therapeutic Support for Your Staff

Building your staff’s emotional intelligence and resilience is no small task—especially for managers. That’s why The Soul Spa exists: to provide your team with a supportive space where they can connect with others and receive ongoing professional therapeutic guidance.

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Life Coaching

Life coaching is designed to help your staff gain clarity on their personal and professional goals and set realistic targets to achieve them. Our life coach provides motivation, focus and accountability, ensuring that clients make steady progress toward their ambitions.

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Individual Employee Counselling

For staff with more complex needs requiring confidentiality and personalised attention, or those returning from long-term sick leave, individual counselling can be crucial. At Lighter Minds we offer dedicated support through one-on-one sessions, either face-to-face or via Zoom, with our experienced therapists.

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