Help with Suicidal / Dark thoughts and feelings
Five videos that explain how to work through these thoughts and feelings.
For maximum benefit it is recommended these be watched in order as they map out a healing journey from the pain into joy. We also suggest that you work on each of the tools in each video then watch the next one when you are ready to learn more.
- Why do we have suicidal thoughts and feelings?
- Where do suicidal thoughts and feelings come from?
- How to draw your energy back.
- How to get healing.
- Anchor down.
Introduction
This is a very brief synopsis of all five videos
Video 1
This video will help you understand how the mind and modern culture make suicidal thoughts and feelings more common.
Video 2
This video explains how your mind operates when it is in 'fight or flight' mode.
Video 3
This video explains how we give our energy away and how to get it back.
Video 4
This video explains two very powerful, yet simple healing techniques which move our minds out of 'fight or flight' mode.
Video 5
This video explains how to embed your new skills and sustain your therapeutic change.
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