Life's journey can sometimes lead us through challenging terrain, testing our emotional strength and resilience. At Lighter Minds counselling in Leicester, I offer a transformative experience through my specialist Mental Fitness Workshops. As an experienced and licensed therapist in Leicester, I host monthly workshops that are your gateway to revealing the power of positive psychology, enabling you to cultivate emotional resilience and lead a more content, mindful, focused, grateful, and joyful life.
Lighter Minds monthly workshops are fun informal positive psychology workshops. They are run by an experienced licenced therapist that will teach you a tried and tested emotional resilience kit used by the NHS. So, you will know all you need to feel more contented, mindful, focused, grateful and joyful.
What do you get from your workshops?
My Leicester counselling services extend to these focused workshops. Differing from your typical learning experience; they're an engaging, informal, and fun journey into gaining emotional wellbeing. Led by myself, Lainy Wills, I hold full qualifications as a licensed therapist with extensive expertise in emotional resilience, so you can be reassured that you are in capable hands. Included in the workshops is a tried and tested emotional resilience toolkit, which has even been embraced by the NHS. This toolkit equips you with the elements you need to navigate life's challenges with strength and grace.
My specialist workshops are designed to provide you with practical skills that can be woven into the fabric of your daily life. As you attend, you'll receive weekly emails that enhance your learning, offering ongoing support as you integrate these transformative concepts.
Under my guidance with a broad knowledge of emotional resilience, you'll receive invaluable insights that can strengthen your relationship with yourself. You'll explore the inner workings of your mind, learning how to extend forgiveness to yourself and embrace your strengths. My Leicester counselling services facilitate self-acceptance, helping you build a foundation of self-love and understanding.
At Lighter Minds, I believe that mental fitness extends beyond the individual; it's about nurturing healthier relationships with those around you. My mental fitness workshops in Leicester will guide you through the process of establishing healthy boundaries, identifying and avoiding toxic relationships, and mastering the art of conflict resolution. These skills empower you to forge meaningful connections with others.
Happiness is not just a fleeting emotion – it's a state of being that you can actively cultivate. My counselling in Leicester offers workshops that provide you with the tools to truly embrace happiness. You'll learn how to savour the magic in every moment, release the grip of the past, and silence the worries about the future. This transformational shift in perspective allows you to experience life in its full vibrancy.
For those seeking comprehensive growth, my Complete Mental Fitness Workshops offer the benefits of all three core courses, saving you £10. And there's more – as part of my commitment to holistic wellbeing, I offer discounted gym memberships. These workshops are hosted at a friendly local gym and group exercise studio in South Wigston, Leicester, offering you a supportive environment to embark on your journey of mental fitness.
At Lighter Minds, I am not just a service provider; I am your partner on your path to emotional resilience and overall wellness. Discover the power of mental fitness, and unlock your potential for a more fulfilled and joyful life. Whether you're seeking counselling in Leicester or life coaching in Leicester, my Mental Fitness Workshops can transform your life. Get in touch today!
Phone: 0787 133 4949 | E-mail: lainy@lighter-minds.com
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.